Excess weight is a global problem of modern society.Scientists say this is a kind of punishment of people for a quick lifestyle.Everyone is in a hurry to live, hurry to work, so the diet often includes fast -rich dishes rich in fats and simple carbohydrates but do not benefit from the body.
There are different ways to get rid of hated pounds.Some offer a cardinal change in the menu, others - exhausting training, the third is fully surgical intervention or drug treatment.Each person decides himself, chooses the closest way.
One of the options is the Japanese diet for 14 days.It is quite popular among weight loss, but is it really effective?What are the advantages and disadvantages?This is what will be discussed in this article.
What is a Japanese diet
This diet is a special low type of fuel, low in calor, developed by specialists to reduce weight from Japan.It involves eating protein -rich foods.
This protein "attack" is created to activate the metabolic processes in the body.Indeed, after its onset, many mark a rapid weight loss.Proponents of this system regard this fact as a vague testimony of victory over excess fat.But here it is far from so simple ... However, let's understand it okay.
The Japanese diet for 14 days has a specific menu for each day.Food is prepared without spices, salt, various sauces.At the same time, a complete rejection of cakes and oven products is provided with alcohol.
You can adhere to such a diet no more than once a year, as it is quite aggressive, has a negative effect on the kidneys, does not contain a sufficient amount of nutrients, vitamins, minerals.The Japanese diet eventually cannot become a way of life, on the contrary, it can lead to irreparable consequences, serious illnesses.Harm what damage can she do?It all depends on the individual characteristics of the body, the presence of diseases and pathologies, the doctor will indicate more accurately in an individual consultation.
Advantages and disadvantages
The Japanese diet for weight loss is a very radical way to get rid of unwanted pounds.The securities for successful weight loss is the lack of stress.If the body does not experience a negative condition, a person does not perceive a new way of life as a punishment, then weight loss goes well, effectively.A competently composed technique should contribute to the smooth, gradual weight loss without damaging health.Seed cannot be said for the Japanese diet.It will reset a certain amount of pounds, but it will not be easy to solve the result.Usually, after removing restrictions, people have a commodity for prohibited products, which is almost impossible to win.So the body and the subconscious face stress, try to complete all the resulting deficits.
A rapid weight loss, lack of a feeling of hunger due to the abundance of protein products, a budget menu from available products-these are probably all the advantages of a Japanese diet.More disadvantages:
- Short effect of effect.Failure to comply with a special diet after leaving the diet will lead to a quick return of pounds.The body, without nutrients, will require them in even larger quantities, so it will not be easy to refuse it.
- Not every person is able to resist all restrictions on the Japanese diet.Only people with great will are able to transfer all restrictions, to complete a two -week course.
- Unstable nutrition, lack of vitamins, minerals, nutrients can lead to a deterioration in the condition of skin, hair, nails.
- The abundance of protein foods, insufficient fibers, plant fibers can cause problems with the gastrointestinal tract: constipation, flat.
If you adhere to this diet for a long time, it can lead to a serious liver and kidney disease, dehydration.Moreover, there is a list of contraindications - diseases in which the use of a Japanese diet is not recommended, not even prohibited: even prohibited:
- Pregnancy and period of breastfeeding;
- Gastrointestinal tract diseases: dysbiosis, chronic pancreatitis, irritable intestinal syndrome, colitis;
- Liver diseases: autoimmune and viral hepatitis, hemangioma, diffuse changes, fatty disease, fibrosis, cirrhosis, liver failure;
- Kidney disease: acute and chronic pyelonephritis, renal autoimmune diseases, presence of stones, polycistic;
- Protein increases blood clotting, increases the risk of blood clots.Therefore, it is not recommended to adhere to a Japanese diet for older people, as well as those who have a large surplus of overweight, strong of the body weight index rate.
Doctors warn: "Japanese" can cause constipation, nausea, dizziness, loss of strength, the appearance of an unpleasant odor of acetone from the mouth, edema and duration of more than two weeks will lead to nail fragility, hair loss, drowsiness, reaction and perseverance.Why torment your body like that?
regulations
The Japanese diet for 14 days has an original and somewhat changed opportunity, adapted to the life of a modern person, created for 7 or 13 days.In the second case, the days of discharge with the addition of carbohydrates to the diet are performed to reduce the load on the kidneys.But regardless of type, the rules remain the same:
- It is recommended to adhere to the finished menu, not exceed the size of the installed parts.It is undesirable to change food in places or replace some products with others.
- A complete rejection of sugar and salt.
- It is necessary to strictly observe the way of drinking, drink at least 1.5-2 liters of pure drinking water without gas.This is necessary to remove protein decay products, normalize kidney work.
- Food should be strictly in accordance with the scheme, graph.Foods are forbidden.
- The last meal should be performed 3-4 hours before going to bed.
- Intense exercises in the Japanese diet are best to exclude, as they require carbohydrates.Otherwise, you can leave a free stretch, yoga no -oo.
- It is not easy for the body during a diet, it experiences great stress, overload.It is necessary to help him, rest.The best way to do this is to create the way you sleep.
- You need to leave the diet smoothly, sequentially.Otherwise, all fallen pounds will return, even in large quantities.
Throughout the diet, it is necessary to monitor with carefully -being.Anydo abuse, weakness, headaches can indicate serious disorders in the body.The Japanese diet should be abandoned immediately.Why check the body for strength if it will be dated to the arsenal of doctors of the weight loss clinic, there are a large number of tools for safe, effective weight loss, stress, breakdowns, side effects?
Products allowed
It is advisable to include the following menu:
- Sea fish and river;
- Low -fat dairy and dairy products: cheese cheese, Greek yogurt, kefir;
- Chicken and armchair eggs;
- Low meat varieties: chicken, turkey, lean pork and beef;
- Fresh fruits with small sugar content (bananas, grapes should be excluded);
- fresh vegetables with small starch;
- Olive oil in small quantities;
- Ugly drinks: tea, coffee.
From these products you can make your menu if there are any restrictions, for example, individual intolerance or allergy to a specific product.
Prohibited products
From the menu it is necessary to exclude:
- Dessert and bread products;
- Semi -finished products: dumplings, sausages, any fast cooking;
- strong salty food, canned food, gaps;
- sugar -containing food;
- Alcoholic beverages.
It is clear that this type of food may not be suitable for everyone, so if you decide to try the Japanese diet for yourself, before the experiment, it will be more secure to consult a weight loss specialist.Only such an expert can give a qualified advice on this topic.And, most likely-the experience of decades and hundreds of thousands of patients show-it is not at all that you do not have to torture your body with a diet.But a completely harmless, many times elaborate methodology that allows you to get rid of overweight once and for all in a short time - you will surely fit you.
Japanese diet menu
The diet can be as follows:
| breakfast | DINNER | DINNER | |
|---|---|---|---|
| Day 1 | Coffee without adding milk and sugar or tea mug | Two eggs with a side dish of boiled cabbage, fresh tomatoes or glass of tomato juice | 200 g of any boiled retail boiled fish |
| Day 2 | Coffee without adding milk and sugar or tea mug | 200 grams of low fish, a side dish with boiled vegetables | Two eggs, boiled cabbage or salad with fresh vegetables |
| Day 3 | Coffee or tea without adding sugar, milk, small cracks from the rye bread | 200 g lean fish boiled with a side dish with fresh or boiled vegetables | 100 grams of boiled beef, a glass of low -luck kefir |
| Day 4 | Coffee or tea without adding sugar, milk, small cracks from the rye bread | Zucchini or eggplant cooked in vegetable oil | 200 grams of beef boiled with a side dish of fresh cabbage with the addition of a small amount of oil, two boiled eggs |
| Day 5 | Lemon juice | 200 grams of boiled fish with a side dish with fresh tomatoes or a glass of tomato juice | 200 grams of any fruit, with the exception of bananas, grapes |
| Day 6 | Tea or coffee without sugar and milk | 200 grams of boiled beef | Two boiled eggs with a side dish of fresh carrots |
| Day 7 | Tea or coffee without sugar and milk | 200 grams of chicken boiled with a side dish of vegetable salad (cabbage, carrot, a little oil) | 200 grams of any fruit, with the exception of bananas, grapes |
| Day 8 | Lemon juice | Two boiled eggs, 50 grams of cheese with low packets, salad of each vegetable | 200 grams of beef, glass of low kefir |
| Day 9 | Tea or coffee without adding milk, sugar | 200 grams of chicken fillet, carrot and cabbage salad | Two eggs, a salad of each vegetable with the addition of a small amount of oil |
| Day 10 | Coffee or tea without adding sugar, milk, small cracks from the rye bread | 200 g lean fish boiled with a side dish with fresh or boiled vegetables | 200 g of any boiled retail boiled fish |
| Day 11 | Coffee or tea without adding sugar, milk, small cracks from the rye bread | Zucchini or eggplant cooked in vegetable oil | Two eggs, boiled cabbage or salad with fresh vegetables |
| Day 12 | Lemon juice | 200 grams of chicken boiled with a side dish of vegetable salad (cabbage, carrot, a little oil) | 100 grams of boiled beef, a glass of low -luck kefir |
| Day 13 | Tea or coffee without adding milk, sugar | 200 grams of chicken fillet, glass of tomato juice, vegetable salad | Two eggs, a salad of each vegetable with the addition of a small amount of oil |
| Day 14 | Tea or coffee without adding milk, sugar | Two eggs with a side dish of boiled cabbage, fresh tomatoes or glass of tomato juice | 200 grams of any fruit, with the exception of bananas, grapes |
It will be difficult to switch to such a diet.Due to the lack of snacks, the first few days may feel hunger and severe mistreatment.
On the network you can find ready -made recipes -made for dishes for a Japanese diet.If you still do, they will surely be a good help.In general, each recipe has their own value: both for use in and outside diet, and only to expand the horizons.
Exit from the Japanese diet
The only way to maintain the result is to leave the diet correctly.The following recommendations will help:
- Due to the serious restrictions of food in the Japanese diet, there is a slowdown in metabolism: the body goes in an emergency way and is trying to maintain health with all its powers.A sharp increase in diet calorie content will lead to the fact that all this will be pushed by the body in reserve.
- First you need to determine the daily degree of calorie consumption, taking into account growth, weight, age, level of physical activity.To do this, there are special formulas or you can use the online calculator service.
- The calculation of diet calorie content should be performed as accurately as possible, the "eye" method will not work here.We will need to weigh each meal, put data into a separate calculator or calculate ourselves according to the calorie content tables of the products.
- It is necessary to calculate the average calorie content of the diet in the diet and add 100-200 calories to it.If the entire diet came up with 900 kcal, then when it comes out it is necessary to eat 1000-1100 kcal for the first two weeks.
- Next week, it is necessary to add 100 kcal until the daily rate calculated in the second paragraph is reached.
- It is recommended that nutrients be recorded in parallel: protein, fats, carbohydrates.These are "building materials" for the body, from which they consist of tissues and muscles.Their disadvantage can cause new problems.The optimal weight storage ratio is as follows: protein-25-35%of the daily diet, fats-25-35%, carbohydrates-30-50%.
- Do not forget about the rate of consumption of clean drinking water per day: at least 1.5-2 liters.
- Optimal optimal after Japanese diet undergoing a comprehensive examination, to determine if there is a lack of any nutrients.Based on the analysis, the specialist will describe a course of polyvitamins.
- Food should be partial, about 5-6 times a day.At the same time, it is recommended to use the "game rule": half is filled with fresh useful vegetables, the remaining half is distributed evenly on the side plate and meat or fish.
Since the Japanese diet implies a categorical refusal of carbohydrates, they will have to be presented very slowly, gradually.Diet exit can extend for 4-6 months.The fact is that the restriction of simple carbohydrates really gives a quick result, but this is due to the loss of fluid, muscle mass and only in a small portion of fat.It will be necessary to present intensive training at least three times a week.
If you analyze the weight loss reviews, then the effectiveness of the Japanese diet does not depend at all on food - but on the strength of the will, exposure.Of course, you can lose weight.The question remains - what price?
The opinion of a dietetian
As a very experienced doctor, I can summarize and highlight the following advantages and disadvantages of the Japanese diet.
Pros: Pros:
+Carbohydrate reduction (Contributes to active weight loss because external energy is not supplied to the body, and it is forced to receive energy from its resources for daily work, that is, to burn "fat"
+Salt is strictly excluded (contributes to an active weight loss by eliminating excess fluid from the body)
+Not expensive (maximum 2 tons. Rub. For the whole diet)
+2 -week duration (You can try to keep out from a short time)
+Prolonged storage of score (If you finish it properly)
+The risk of an allergic reaction is minimal, because all menu consists of all known dishes/products
+Allowed to use olive oil in a small number (for salad fuel or cooking (fats)
+Permissible yogurt and kefir (which will help prevent constipation)
+Fruits can (Except for bananas and grapes. It is better unclear: apple, pear, cherry)
+Bju are present on a dietSo severe stomach damage will not be done
+Weight loss for the entire diet 5-8 kg(For those who should be inserted into their favorite dress before an important event)
Now let's look at the disadvantages, which is important when losing weight.Based on my medical experience, I have no positive arguments for the Japanese diet.It can be argued to explain: in a short time you can reduce weight, of course, but adipose tissue is not only an additional substance, but also the most important endocrine organ.A sharp loss in weight can lead to a change in the work of the hormonal process.Remember that you put this adipose tissue for years, and underneath the body regulated its work.Since salt is excluded, the main weight loss will be due to water, dehydration may face.Removing or a sharp drop in carbohydrate food also worsens our physical and mental health.Carbohydrates are mainly a source of energy, physical and mental work.There is no breakfast in this diet as tea or coffee is a juice, not food.Let's remember the rule "Breakfast puts yourself" is the truth, because it is in the morning that the work of the whole body begins for the whole day.With strict restrictions and rapid weight loss, the risks of weight gain increase even more than with the end of the diet.Here an important role is played by the hormone grill.Grill is a hunger with a maximum amount of pounds you have weighed, so you are hungry, then start consuming even more food as the weight is earning.This diet also has many contraindications:
- Is impossible during pregnancy and during lactation
- You can't people with a diagnosis of ulcers and gastritis
- It is impossible for people with liver and kidney disease
- It is impossible for people with cardiological disease, etc.
Therefore, my recommendation before deciding to reduce weight, please consider not only the pluses but also all the obstacles that can be hidden, but still cause significant damage to your health.